Think the best protein comes from meat? Think again. There are many powerful plant based options that provide just as much, or more, protein than meat.
Protein is an essential building block for muscles, bones, cartilage, blood and skin. The body relies on protein to build and repair tissue. In addition, hair and nails are made mostly of protein. Like fats and carbohydrates, protein is a "macronutrient", which means the body needs relatively large amounts of it.
It is important to eat enough protein foods every day to keep our energy up, our blood sugar levels stable and our metabolism running. Instead of guessing which foods have the most protein, let's take a look at some of the highest plant-based protein options that have great health benefits.